The Gift
Sometimes in life you meet someone who shows up unexpectedly and gives you a gift that they had no idea they were giving you. Their intent was just to get…
Watermelon Feta Salad
This is a perfect summer time BBQ or Picnic salad! Remember I don't measure so put in any amounts you like! Watermelon (I bet it would be good with honeydew…
Rayvin Dropped 150 Pounds Then This Happened
How I dropped 150 pounds, gained back 30 and how I am going to release the 20 unwanted ones. I have been on a journey and struggle with weight all…
Seafood Soup
I wanted something that packed a protein punch that I could eat for 3 days straight so I could focus on other things. This soup did the job. All ingredients…
Purple Power Smoothie
Here is a smoothie I made to give me an energy rush to help jump start my spring cleaning! ✿ • Spinach • 1/2 Banana • Protein Powder • Maca…
Loneliness
Loneliness can really it take its toll on some people. I am fine most of the time but occasionally there are those moments where it just hits me. I adapt…
For all those following my weight release journey…
I have reached a plateau. I'm hovering between 163-168 and been here for a few months. My goal is 150 lbs. I know I nee d to step up my…
Morning Moca Moxie
Premier Nutrition High Protein Chocolate Shake, 1 shake Instant Coffee, 1 heaping teaspoon Vanilla Extract, 1 teaspoon 6 Ice Cubes Put all in blender. Pour in mason jar. Add a…
Master Cleanse
People are asking about the MC so here it is. This is for information only. Do at your own risk. I personally feel better and more motivated after doing the…
I’ve Been Sick for Over a Week!
The last 2-3 week I have not been raw and I was sick (due to a virus) because I was not raw... my body took a long time to fight…