The Gift
Sometimes in life you meet someone who shows up unexpectedly and gives you a gift that they had no idea they were giving you. Their intent was just to get…
Rayvin Dropped 150 Pounds Then This Happened
How I dropped 150 pounds, gained back 30 and how I am going to release the 20 unwanted ones. I have been on a journey and struggle with weight all…
For all those following my weight release journey…
I have reached a plateau. I'm hovering between 163-168 and been here for a few months. My goal is 150 lbs. I know I nee d to step up my…
I’ve Been Sick for Over a Week!
The last 2-3 week I have not been raw and I was sick (due to a virus) because I was not raw... my body took a long time to fight…
Eating Your Way to Better Health – Oprah.com
Eating Your Way to Better Health By Erin J. Shea Photo: Beth Berry In March 2008, Beth Berry was very sick. Her body was wracked with pain so severe she…
Killer Cravings and Realizations!
Hey everyone. I've just had a huge realization.. if I'm right.. I have been 99.9% raw vegan since August 10, 2009! In that time I have released 8 lbs! During…
WholeFu Day 2 Superfood Green Smoothie
Well I joined the Whole Fu 100 Day Raw Food Challenge yesterday and here I am on Day two. I made a Superfood Green Smoothie Recipe. And it was great!!! …
Natures Garden Heirlooms – Sudbury’s vegetable plant source
Natures Garden Heirlooms - Sudbury's vegetable plant source. Healthy Food for Healthy People At Nature’s Garden Heirlooms we promote your choice to grow a sustainable organic vegetable garden. Here in…
Modern Signs of Childhood Obesity
Modern signs of childhood obesity | Sympatico / MSN Health & Fitness. Dr. McCrindle advises parents to make sure their children are snacking on fruits and vegetables. He says the…
YouTube – The Protein Myth
In this episode of the Running Raw Project: Tim Van Orden reveals the hidden truth about proteins in our diet. YouTube - The Protein Myth.