The Gift
Sometimes in life you meet someone who shows up unexpectedly and gives you a gift that they had no idea they were giving you. Their intent was just to get…
Rayvin Dropped 150 Pounds Then This Happened
How I dropped 150 pounds, gained back 30 and how I am going to release the 20 unwanted ones. I have been on a journey and struggle with weight all…
I’ve Been Sick for Over a Week!
The last 2-3 week I have not been raw and I was sick (due to a virus) because I was not raw... my body took a long time to fight…
Killer Cravings and Realizations!
Hey everyone. I've just had a huge realization.. if I'm right.. I have been 99.9% raw vegan since August 10, 2009! In that time I have released 8 lbs! During…
WholeFu Day 2 Superfood Green Smoothie
Well I joined the Whole Fu 100 Day Raw Food Challenge yesterday and here I am on Day two. I made a Superfood Green Smoothie Recipe. And it was great!!! …
YouTube – The Protein Myth
In this episode of the Running Raw Project: Tim Van Orden reveals the hidden truth about proteins in our diet. YouTube - The Protein Myth.
Juice Feasting a New Journey
Well I decided to kick my wellness up a notch. On November 1, 2008 I started a 92 day juice feast! Yes this can be called a juice fast as…
Working On Wellness
Over the past few years I have learned a lot about health and wellness especially the holistic natural kind. So I find my self very healthy and able to heal…
The Master Cleanser
One good way to jump start your health and get rid of extra cravings is to start with a detox. There are many different ones out there and some that…