How to Easily Shift to a Raw Food Diet

Here is a video I found as I’m exploring ways to transition to raw food.

How to easily shift to a raw food diet – Planning and strategies – A few simple recipes – One small step at a time – – Think long term – Emotional process – Raw

http://vitalcoaching.com/vitality/raw_food.htm

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  1. Josue

    man I must say you’re my motivation to go on Just one qtuesion though can you please give me some advice, I would like to lose a lot of weight fast, and gain some muscle. I would like your opinion on what exercises to do,? how often, how much and what to eat Thank you very much in advance

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