Well I decided to kick my wellness up a notch. On November 1, 2008 I started a 92 day juice feast! Yes this can be called a juice fast as well. The difference is the amount of juice is unlimited it’s fresh juiced fruit and veggies and their are some supplements suggested. I’m am getting a wealth of information from Juice Feasting .com It is recommended to drink about 4 quarts of juice a day. More if you are feeling hungry or are really active.
So far my progress is this:
Every day I have started with 1 quart of water, 1 teaspoon MSM, juice of 1/2 lemon.
Day 1 drank 1.5 quarts of juice. Felt great. No hunger (I was just super busy).
Day 2 drank 2.5 quarts of juice. Felt great. Had a headache. Napped from 4-6pm.
Day 3 drank 2.5 quarts of juice. Felt great. Had a headache.
Day 4 ….. That’s today. Headache is gone. I feel great still.
Happy Feasting. I’d love to hear your comments and experiences. And if you have a raw, vegan or juice feasting blog and you like to post each other’s links please let me know.