Juice Feasting a New Journey

Juice Feasting Jars
Well I decided to kick my wellness up a notch. On November 1, 2008 I started a 92 day juice feast!  Yes this can be called a juice fast as well.  The difference is the amount of juice is unlimited it’s fresh juiced fruit and veggies and their are some supplements suggested. I’m am getting a wealth of information from Juice Feasting .com It is recommended to drink about 4 quarts of juice a day. More if you are feeling hungry or are really active.

So far my progress is this:
Every day I have started with 1 quart of water, 1 teaspoon MSM, juice of 1/2 lemon.

Day 1 drank 1.5 quarts of juice.  Felt great. No hunger (I was just super busy).
Day 2 drank 2.5 quarts of juice.  Felt great. Had a headache. Napped from 4-6pm.
Day 3 drank 2.5 quarts of juice.  Felt great. Had a headache.
Day 4 …..  That’s today.  Headache is gone. I feel great still.

Happy Feasting. I’d love to hear your comments and experiences. And if you have a raw, vegan or juice feasting blog and you like to post each other’s links please let me know.

Brightest Blessings

This Post Has One Comment

  1. Ados

    here is an example of how to eat a good daily balnace of food.A 1200 kcal Your breakfast might include:•2 slices of whole meal bread with a salad•two slices of whole wheat bread with a glass of skimmed milk-•Omelettes from 2 eggs, devoid of the yolk with a bowl of 100 gm os salad with cucumber, tomatoes, onion and chives. A bowl of cucumber and tomato salad with three teaspoons of oat in 100 ml of milk.•40gm of cottage cheese with a slice of bread•A bowl of fruit salad with low fat yoghurt.Dinner/Lunch•Three spoons of cereals, 150 gm of vegetable and equal amount of salad, with a clear vegetable soup.•30 gm of cereal with vegetables and apple salad.•Baked vegetables, two spoons of pasta with skimmed milk•100 gm of skinned and baked chicken with vegetable salad and a bowl of clear soup.The afternoon tea is accompanied by a glass of orange juice, 100 gms of mashed fruits or vegetable, 2 small baked potatoes2 slices of whole meal bread and pickled cucumber and olive salad. hope it helps

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