People are asking about the MC so here it is. This is for information only. Do at your own risk.
I personally feel better and more motivated after doing the Master Cleanse. It is a detox and weight-loss is simply a bonus.
Buy lots of lemons and maple syrup #2 or grade B, from a health food store. Grocery store usually only has #1 or Grade A. You want B or C.and cayenne pepper. Also need herbal laxative tea and unionized sea salt (should be grayish) also from a health food store.
I mix mine in a liter size mason jar. I squeeze the lemon through a strainer into a measuring cup and add usually about 1 – 1.5 oz the I add the same of the syrup.
Juice from 2 lemons equal amount of maple syrup (or a bit less)dash of cayenne fill with water put on lid shake and drink with straw.
Drink 2 -4 jars of that a day and as much water as you want.You can also drink peppermint tea.
Then you drink the herbal laxative tea at bedtime.In the morning do the Salt Water Flush or have another herbal laxative tea.
Salt Water Flush (2 tsp unionized sea salt 1 liter of water warmed slightly mix drink all at once… wait.. then run to the bathroom several times) definitely cleans you out. Be prepared to wait about an hour and spend about an hour close to a bathroom. Sometimes more.
Here is a copy of the original book http://www.cookingwithsean.net/images/TheMasterCleanse.pdf
You do it for 10 days up to 40 (craziness). I’ve done 14 but usually aim for 10.
When coming off you start with a day of only fresh squeezed OJ. Then veggie soup and/or salad the next day.