How to Easily Shift to a Raw Food Diet
Here is a video I found as I'm exploring ways to transition to raw food. How to easily shift to a raw food diet - Planning and strategies - A…
Raw Food for Your Holiday Season.
The holidays are just around the corner. You may already be preparing a menu with your family favorites. Many traditional dishes for turkey day are rich on taste, heavy on…
Juice Feasting – First Drink – MSM
Today is Day 6 of my Juice Feast. Still I've not managed to drink more than 2.5 quarts/liters of juice. As well as about 2 quarts of water and 8oz…
Juice Feasting a New Journey
Well I decided to kick my wellness up a notch. On November 1, 2008 I started a 92 day juice feast! Yes this can be called a juice fast as…
Working On Wellness
Over the past few years I have learned a lot about health and wellness especially the holistic natural kind. So I find my self very healthy and able to heal…
What to do About Migraines
QUESTION: Does anyone know what to recommend to someone who suffers with migraines. RECOMMENDATION: I find putting Sunjing™ on my forehead, temples and all over the back of my neck…
Time Management
I was asked for some advice on time management so I'm sharing it here as well because managing our time is also an important part of wellness. We need to…
The Master Cleanser
One good way to jump start your health and get rid of extra cravings is to start with a detox. There are many different ones out there and some that…