Rayvin Dropped 150 Pounds Then This Happened
How I dropped 150 pounds, gained back 30 and how I am going to release the 20 unwanted ones. I have been on a journey and struggle with weight all…
Purple Power Smoothie
Here is a smoothie I made to give me an energy rush to help jump start my spring cleaning! ✿ • Spinach • 1/2 Banana • Protein Powder • Maca…
For all those following my weight release journey…
I have reached a plateau. I'm hovering between 163-168 and been here for a few months. My goal is 150 lbs. I know I nee d to step up my…
Master Cleanse
People are asking about the MC so here it is. This is for information only. Do at your own risk. I personally feel better and more motivated after doing the…
Eating Your Way to Better Health – Oprah.com
Eating Your Way to Better Health By Erin J. Shea Photo: Beth Berry In March 2008, Beth Berry was very sick. Her body was wracked with pain so severe she…
How to Easily Shift to a Raw Food Diet
Here is a video I found as I'm exploring ways to transition to raw food. How to easily shift to a raw food diet - Planning and strategies - A…
Working On Wellness
Over the past few years I have learned a lot about health and wellness especially the holistic natural kind. So I find my self very healthy and able to heal…
What to do About Migraines
QUESTION: Does anyone know what to recommend to someone who suffers with migraines. RECOMMENDATION: I find putting Sunjing™ on my forehead, temples and all over the back of my neck…
The Master Cleanser
One good way to jump start your health and get rid of extra cravings is to start with a detox. There are many different ones out there and some that…