Rayvin Dropped 150 Pounds Then This Happened
How I dropped 150 pounds, gained back 30 and how I am going to release the 20 unwanted ones. I have been on a journey and struggle with weight all…
Eating Your Way to Better Health – Oprah.com
Eating Your Way to Better Health By Erin J. Shea Photo: Beth Berry In March 2008, Beth Berry was very sick. Her body was wracked with pain so severe she…
WholeFu Day 2 Superfood Green Smoothie
Well I joined the Whole Fu 100 Day Raw Food Challenge yesterday and here I am on Day two. I made a Superfood Green Smoothie Recipe. And it was great!!! …
Working On Wellness
Over the past few years I have learned a lot about health and wellness especially the holistic natural kind. So I find my self very healthy and able to heal…
The Master Cleanser
One good way to jump start your health and get rid of extra cravings is to start with a detox. There are many different ones out there and some that…